Archive | Sleep Health

By Rose Bedassie, Wellness Consultant & Health Coach, Thornhill Do you want to really know why it is beneficial to take a nap during the day? Well those 20 minutes of snoozing will bank a positive balance in your sleep account. And rejuvenate you far more than you may know. Although popular advertising and promotion […]

By Rose Bedassie, Wellness Consultant & Health Coach, Thornhill As many of us already know and are used to some level of sleep deprivation, what is most important to understand is the symptoms to make us become aware if this is truly an issue or not for us personally. We are in a stage in […]