Physiotherapy, Massage Therapy + Chiropractor North York - Yonge St
Award-Winning Physiotherapy, Chiropractor + Massage Therapy in North York + Richmond Hill. Call 905- 695-3080 for FREE CONSULTATION! Naturopathic Doctor, Acupuncture, Orthotics & more.
(905) 695-3080
There’s a lot you can do to improve your health, longevity, and happiness, without working out. In fact, you can live a long, healthy, and happy life, well in to your 90’s or beyond without ever doing a pushup or training for a 5km run. But can you get ‘fit’ without training your body? The […]
By Rose Bedassie, Wellness Consultant & Health Coach, Thornhill Do you want to really know why it is beneficial to take a nap during the day? Well those 20 minutes of snoozing will bank a positive balance in your sleep account. And rejuvenate you far more than you may know. Although popular advertising and promotion […]
By Dave Mowat, Clinic Manager, Thornhill & Mississauga A source of confusion for some and a scapegoat for extra weight around the midsection for others, metabolism has long been a topic of hot conversation. Without it, we would lack the energy to get out of bed in the morning, let alone burn calories all day […]
By Rose Bedassie, Wellness Consultant & Health Coach, Thornhill As many of us already know and are used to some level of sleep deprivation, what is most important to understand is the symptoms to make us become aware if this is truly an issue or not for us personally. We are in a stage in […]
Workout prescriptions starting to gain traction among the next generation of Canadian health care workers. By: Andrea Gordon Feature Writer, Toronto Star, Published on Fri Mar 07 2014 It had to be one of the catchiest headlines ever to grace the solemn pages of a medical journal. Even the punctuation was a wake-up call. “Exercise […]
